Child Meals and Nutrition Plan

Q: What are healthy nutrition meals for kids?

Wholesome nutrition meals for kids should always include fruits, vegetables, proteins, whole grains, and healthy fats. Dietary variety is crucial for development. Child nutritionist Sanchita Daswani offers practical, family-friendly advice for crafting these meals.

Q: How to create a child meals plan easily?

Streamlining your child meals planning begins with establishing set eating routines, keeping recipes simple, and incorporating diverse food groups. Sanchita Daswani assists parents in designing stress-free, reasonable meal structures.

Q: What should a 6 year old food chart include?

A 6 year old child food chart needs to provide a balance of fruits, vegetables, dairy (or alternatives), proteins, whole grains, and healthy snacks. Sanchita Daswani helps parents navigate these values to guide growing children toward lifelong healthy eating habits.

Q: How to balance nutrition meals for children?

To balance your nutrition meals, ensure you are pulling ingredients from all the primary food groups consistently. Sanchita Daswani helps parents manage meal planning to support active growth, learning, and happy eating habits.

Q: What foods are best for a child meal plan?

The best child meals plan is one that is structured yet flexible enough to accommodate changing appetites and busy family schedules. Sanchita Daswani guides families toward creating sustainable, real-world eating patterns.

Q: How often should kids follow a meal plan?

A child meals plan is most successful when it provides a consistent daily routine while remaining flexible to a child's natural hunger cues. Sanchita Daswani helps families create practical routines that work seamlessly.

Q: Is a food chart needed for a 6 year old?

A 6 year old child food chart serves as a helpful visual tool for parents to ensure their kids get a wide variety of nutrients. Sanchita Daswani provides practical tips to keep this guide simple, realistic, and highly effective for growing kids.

Q: How to plan daily meals for growing kids?

A daily child meals plan should center on whole foods like fruits, vegetables, healthy fats, proteins, and grains. Sanchita Daswani assists parents in turning these foundational ingredients into complete, nutrient-dense meals.

(Ages 4-8)

This package is to help guide you to create more balanced meals for your toddler through understanding the different nutrients needed and the sources to get them from.

3 weeks package

1 zoom call

2 weeks WhatsApp support

2 weeks Meal plan

USD 210/ INR 18,000

*Please note this package is not focused on reversing picky eating but more on making sure your child is getting adequate nutrition through well-planned nutrition meals and understanding why they might be picky.

Let's do this

What's included:

Balanced Meal booklet- covering all nutrition needs till 4 years of age
Diet plan for 4-8 year olds- Over 80 pages e-book including two week balanced meal plan with recipes. Meal plan sent based on dietary requirements ( veg or non veg )
150 page snack booklet

Let's do this

Are mealtimes becoming the most stressful time of day?

You're constantly second-guessing if your child is getting enough nutrients, worrying that their meals lack balance and variety, leading to potential deficiencies.
Your child is starting a picky phase, rejecting new foods, and you're anxious it could turn into long-term habits that make mealtimes a battle.
Family and friends pressure you that your child isn't eating enough, pushing you to offer the same safe foods daily, but you're concerned about missing out on essential diversity.
Meal planning feels overwhelming and daunting, with no clear idea on portions or how to make meals nutrient-dense without endless research or trial-and-error.
This is exactly why I created the Child nutrition package.

Let's do this

The 1 hour zoom call consultation will include:

How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies
How much of each nutrient do they need and how to include them in their diet (iron, calcium, vitamin D,DHA)Discuss supplementation, if needed
Look at schedule (milk, nap, meals, snacks) and how to improve it
Beverages and cups - how much milk, water and other beverages do they need in a day
Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds, broth, high allergen foods)
Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups
Discuss personalised 2 week meal plan
Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods
Constipation tips and recipes
Tips on how to create a positive mealtime environment and continue to expose your kids to new foods

Let's do this

BONUS: Food shopping list and product shopping list
BONUS: Picky eating guide that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar. (This package doesn't cover reversing picky eating but this booklet is full of tips and strategies you can work on implementing)

What People Are Saying

Sometimes we think, "My child eats well, so I think everything is fine." But here’s something important to consider just because a child is eating doesn't always mean they’re getting the right nutrients or enough variety to support proper growth and development.

Children don’t show immediate signs if something is lacking. Many nutritional gaps show up later — in low immunity, poor weight gain, fussiness with food, or picky eating habits as they grow older.

That’s why having a structured meal plan is so valuable. It ensures:

Balanced nutrition across the day and week
Right portions according to age and development
Proper introduction of textures and variety
A strong foundation for healthy eating habits in toddlerhood

It's not about just feeding; it's about feeding right — and that makes a big difference in your child’s long-term health and relationship with food.

I'm Ready

Why Choose Our Meal Plans?

Balanced meals that support optimal growth
One stop shop- You don’t need to look anywhere else!
Expert backed guidance and not random advice
No strict policy on only following baby led weaning
Caters to the Indian diet - Tailored options to accommodate dietary preferences (vegetarian and non-vegetarian)
Day to day meal plans with recipes (saving hours of research)
Guidance on safely introducing new food
Gain confidence that what you feed your baby and how much you feed your baby is exactly what they need (doesn’t matter what anyone else around you is saying)

Our meal plans eliminate the guesswork, making every bite nutritious and tasty for your child. Includes a complete 6 month child food chart to ensure proper growth and development

For more insights, see our resources on best child nutritionist in india and child nutritionist course.