Child Meals and Nutrition Plan

(Ages 4-8)

Are mealtimes becoming the most stressful time of day?

This package is to help guide you to create more balanced meals for your toddler through understanding the different nutrients needed and the sources to get them from.

3 weeks package

1 zoom call

3 weeks WhatsApp support

2 week meal plan

USD 210/ INR 18,000

*Please note this package is not focused on reversing picky eating but more on making sure your child is getting adequate nutrition and understanding why they might be picky.

Let's do this

What's included:

Balanced Meal booklet- covering all nutrition needs till 4 years of age
Diet plan for 1-4 year olds- Over 80 pages e-book including two week balanced meal plan with recipes. Meal plan sent based on dietary requirements ( veg or non veg )
150 page snack booklet

Let's do this

Are mealtimes becoming the most stressful time of day?

You're constantly second-guessing if your child is getting enough nutrients, worrying that their meals lack balance and variety, leading to potential deficiencies.
Your child is starting a picky phase, rejecting new foods, and you're anxious it could turn into long-term habits that make mealtimes a battle.
Family and friends pressure you that your child isn't eating enough, pushing you to offer the same safe foods daily, but you're concerned about missing out on essential diversity.
Meal planning feels overwhelming and daunting, with no clear idea on portions or how to make meals nutrient-dense without endless research or trial-and-error.
This is exactly why I created the Child nutrition package.

Let's do this

The 1 hour zoom call consultation will include:

How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies
How much of each nutrient do they need and how to include them in their diet (iron, calcium, vitamin D,DHA)Discuss supplementation, if needed
Look at schedule (milk, nap, meals, snacks) and how to improve it
Beverages and cups - how much milk, water and other beverages do they need in a day
Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds, broth, high allergen foods)
Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups
Discuss personalised 2 week meal plan
Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods
Constipation tips and recipes
Tips on how to create a positive mealtime environment and continue to expose your kids to new foods

Let's do this

BONUS: Food shopping list and product shopping list
BONUS: Picky eating guide that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar. (This package doesn't cover reversing picky eating but this booklet is full of tips and strategies you can work on implementing)