7 to 12 months + Already started solids

Package 1: Further Guidance on Solids

This package is if you have already started your baby's solid journey and they have become comfortable with solids but are looking for creating a happy mealtime environment,adding more nutrient dense foods, focusing on self-feeding and getting a meal plan to ensure you are offering your baby variety and balanced meals.

1 month package:

2 zoom calls

4 weeks whatsapp support

2 months meal plan

Price: USD 320/ INR 28,000

I'm Ready

When it comes to mealtimes . .

You want it to be a place where you create memories, spend time together, your child eats enough and has a variety of foods

But if we look at mealtimes with our kids today it is filled with . ..

Tantrums, forcing, stress, begging, distractions, crying and is no where close to being pleasant.

How did we get here?

You are watching other kids not chew their food, need constant distraction, eating the same thing everyday , and binging on junk.

And you want to make sure it doesn’t happen to your child!

But you don’t know where to start because you have been:

Told 10 different pieces of advice by your doctor,nanny,in-laws,friends,instagram influencers and you are so overwhelmed that you just wing it every day which will eventually get you stuck in a food rut with the same meals.
Given outdated advice like starting with dal ka paani and rice cereal (which you know will limit their taste buds and make them reject flavourful food) so you spend hours researching and then you have no energy left to actually create a balanced,nutritious meal plan so you fall back on old habits that fuel picky eating.
Surrounded by family members and nannies commenting on how the baby has to eat a certain amount so you start solids with forcing your baby to finish a bowl which will then lead them to resist home cooked meals and only eat with distractions
Brought up with a volume driven culture of finishing your plate and now you yourself struggle with eating the right foods, overeating, hormonal imbalances and you just wish you had better food habits that could have been created from early childhood.

But it doesn’t have to be this way!

Have you been trying to find the answers to:

Should you offer the same food for three days?
Should you start with only vegetables for 10 days?
Is it safe to offer finger foods when starting solids?
What is baby led weaning?
Can babies eat themselves when starting solids?
Do we start solids at 4 , 5 or 6 months ?
What to feed my baby?

When you know how to:

Save hours of research by following one expert backed meal plan
Offer a variety of foods
Set up the right mealtime routine
Offer foods at the right time
Follow the right feeding approach ( baby led weaning or spoon feeding)
Understand the amount of food and what your baby actually needs to thrive

That’s when your child will enjoy a variety for foods and have the space to build good eating habits

That is exactly why I have created this 1:1 Intro to Solids Package

I'm Ready!

The first consultation will be a 1 hour call- we will discuss:

What to do if baby is not eating- troubleshoot and get to the root cause and how to resolve it
Creating a peaceful mealtime environment, understanding signs of fullness and hunger, and top tips to a successful meal
How to keep your baby safe during eating (gagging, choking, vomiting)
How much they need to eat (portion sizes), when is the best time to feed them and how many meals a day/how much milk do they need
Beverages and cups for babies
Important nutrients required. Along with supplementation, if needed
Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds)
Discuss how to introduce finger foods, if not yet, and how to increase texture of purees.
Also work on promoting self-feeding
A Personalised food introduction timeline from 6-12 months

The second consultation will be a 1 hour call- we will discuss:

How everything is going and what changes can be made
How to introduce high allergen foods (allergenic booklet- nuts, tree nuts, fish, sesame seeds, wheat, cow's milk, shellfish, soy, eggs, gluten/wheat)
Work on texture and self feeding
How to create balanced meals

The package includes a 2 months Personalised meal plan based on dietary requirements:

With over 100 recipes including pictures. Includes both puree and finger finger food recipes

the two meals a day plan (1 month) which includes grains, allergens and more textured foods
Then you move to the three meal plan (1 month) where you can then move on to pancakes, dosas,tikkis, beans, rotis so that you can then offer foods from the family pot.
You will then receive a one week balanced meal plan that has all the recipes in one place which you can rotate till your baby is 1.

BONUS SHOPPING LISTS: Food and product shopping list
BONUS E-BOOKS: Teething, constipation, immunity, sickness and travel friendly foods booklets
BONUS E-GUIDES: Sample schedules from 6-12 months, guide to allergens, balanced meal booklet, meal planner, 100 first foods checklist

I'm ready

Bonuses

What People Are Saying

FAQs

What should I do if my baby is not eating?

How can I encourage my baby to eat more?

Why My Baby Is Not Eating?

If you’re wondering what to feed my baby or need a comprehensive baby solid food chart, Sanchita’s expertise is invaluable. She is one of the best child nutritionists in India, offering personalized guidance tailored to your baby's needs.

Neatfreaks By Sanch Ltd.

Email: [email protected]