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Solid Made Simple
Did you know

That more than 50% of kids are picky eaters because of their parents?

When it comes to mealtimes . . 

You want it to be a place where you create memories, spend time together, your child eats enough and has a variety of foods

But if we look at mealtimes with our kids today it is filled with . ..

Tantrums, forcing, stress, begging, distractions, crying and is no where close to being pleasant.

How did we get here?

You are watching other kids not chew their food, need constant distraction, eating the same thing everyday , and binging on junk.

And you want to make sure it doesn’t happen to your child!

mealtime

But you don’t know where to start because you have been:

  • Told 10 different pieces of advice by your doctor,nanny,in-laws,friends,instagram influencers and you are so overwhelmed that you just wing it every day which will eventually get you stuck in a food rut with the same meals.
  • Given outdated advice like starting with dal ka paani and rice cereal      (which you know will limit their taste buds and make them reject flavourful food) so you spend hours researching and then you have no energy left to actually create a balanced,nutritious meal plan so you fall back on old habits that fuel picky eating.
  • Surrounded by family members and nannies commenting on how the baby has to eat a certain amount so you start solids with forcing your baby to finish a bowl which will then lead them to resist home cooked meals and only eat with distractions
  • Brought up with a volume driven culture of finishing your plate and now you yourself struggle with eating the right foods, overeating, hormonal imbalances and you just wish you had better food habits that could have been created from early childhood.

But it doesn’t have to be this way!

When you know how to:
  • Save hours of research by following one expert backed meal plan 
  • Offer a variety of foods 
  • Set up the right mealtime routine
  • Offer foods at the right time 
  • Follow the right feeding approach ( baby led weaning or spoon feeding)
  • Understand the amount of food and what your baby actually needs to thrive 

That’s when your child will enjoy a variety for foods and have the space to build good eating habits 

solid made simple

Say Hello To The

 SOLIDS MADE SIMPLE

Online Course

 To help prevent picky eating and never second guess what to and how much to offer your baby

(For babies 6-12 months)

Let's Do It!

What you’ll learn?

Getting Ready ( 4-6 months) 
  1. Prepping for solids
  2. When to start solid food                         
Introduction to solids 
  1. Why are we starting solids
  2. Your role at mealtimes
  3. Baby led weaning vs spoon feeding
  4. Baby led feeding
Mealtime setup 
  1. How to create the right environment
  2. High chair
  3. Mealtime routine
Meal timings and number of meals 
  1. Timings of meals
  2. Meal progression
Portion Sizes 
  1. How much to offer
  2. How much should they eat
  3. How to prevent picky eating
Busting myths
  1. Savory vs sweet
  2. How many days per food
  3. Sugar
  4. Salt
  5. Packaged foods
  6. Foods to avoid
Beverages ( milk and water)
  1. How much milk
  2. Water
  3. Cups
Nutrition
  1. Important nutrients
  2. Supplementation
Preparing food
  1. Preparing puree
  2. Preparing finger foods safely
    a. Gagging and choking
  3. Texture timeline
Meal plan
  1. Meal plan (baby food schedule)
  2. Food introduction timeline ( baby solid food chart)
Allergens ( 6.5 months)
  1. Introducing high allergen foods
Balanced meals (8-12 months)
  1. How to create a balanced meal and adapt to family meals
Troubleshoot
  1. Rejecting foods, Rejecting chair,only having few bites
  2. Colic,gas,reflux,constipation,teething

and much more.

preview of receipe

Have you been trying to find the answers to:

  • Should you offer the same food for three days?
  • Should you start with only vegetables for 10 days?
  • Is it safe to offer finger foods when starting solids?
  • What is baby led weaning?
  • Can babies eat themselves when starting solids?
  • Do we start solids at 4 , 5 or 6 months ?
  • What to feed my baby?
food

Inside Solids Made Simple you will find:

  • Detailed videos updating you on the latest research on feeding babies, which method is best, how to offer foods to your baby, nutrition that they need and busting all myths (answering all your questions)
  • Guides showing you how to prepare purees and finger foods safely for your baby, increasing textures, understanding gagging vs choking
  • 3 MONTHS PERSONALISED MEAL PLAN, based on dietary requirements, so you can introduce age appropriate foods at the right time.
    With over 150 recipes ( western and indian recipes) including pictures. Includes both puree and finger finger food recipes and based on dietary requirements ( veg or non-veg)

    - The first 30 days with 1 meal a day. Helps you to introduce all the fruits veggies ,oils ,seeds, seasonings and iron rich foods.
    - Then you move on to the two meals plan (1 month) which you then start to introduce grains, allergens and more textured foods
    - Then you move to the three meal plan (1 month) where you can then move on to pancakes , dosas,Tikkis, beans, rotis so that you can then offer foods from the family pot.

  • 6 month access to private community to ask all queries where Sanchita can answer
  • Timelines on introducing allergens, superfoods, number of solid meals, reducing milk, and a baby feeding schedule 6-12 months.
Inside Solids Made Simple you will find:
preview of receipe

Solids Made Simple

$149.00

One time

USD 149 / INR 12,800

  • Bite sized, easy to follow videos
  • Videos of babies eating for visual reference
  • Handouts and checklists of all important information
  • 3 months meal plan
  • Watch anytime, anywhere at your own pace
I'm Ready!
top products to start solids

Did someone say bonuses?

  • Starting Solids Product Shopping List ( a list of high chairs, spoons, bowls, plates, cups that you must get so you don't waste money and time wondering which is best)
  • How to prep your baby for starting solids ( the 4 signs your baby needs to show before starting solids along with activities to help get them there )
  • Food Shopping List ( the safest, best quality ingredients to start solids with)
I want Acess
Now, you might be thinking “How is this offer different?”

Now, you might be thinking “How is this offer different?”

  • One stop shop- You don’t need to look anywhere else!
  • Expert backed guidance and not random advice
  • No strict policy on only following baby led weaning
  • Caters to the Indian diet 
  • Day to day meal plans with recipes (saving hours of research)
  • Gain confidence that what you feed your baby and how much you feed your baby is exactly what they need (doesn’t matter what anyone else around you is saying)
Meet Your Instructor Sanchita Daswani

Meet Your Instructor

Sanchita Daswani

Hi, I’m Sanchita.

I am a Nutrition Consultant for Babies and Toddlers where I focus on guiding and empowering parents to confidently offer meals to their kids.

When my twins turned 6 months and I was going to start solids, I was super excited.

  • I read all the books
  • I followed all the accounts on social media
  • I spoke to my friends
  • I consulted my pediatrician
  • I took advice from everyone

But still.. I was super confused and overwhelmed, I would stay up till 4 am reading all this information and feeling even more nervous and agitated. I just had no idea what way to follow.

Baby led weaning, spoon feeding, responsive feeding, finger foods, purees-it was too much.

So I ended up just sticking to one book and following it.

I did all the wrong things:

  • I fed them rice cereal and packaged puffs- which led my son to end up having major gut issues
  • I fed them on a recline which was actually a choking hazard and not safe
  • I did not let them see food or touch it for a long time- which made them not like vegetables
  • I continued with formula for too long that led them to reject foods

It was only when my kids at 1.5 years just stopped eating everything that I had to look back and try and figure what happened.

I felt I had just blindly followed advice and I didn’t really understand why I was doing what I was doing.

I then started to study about child nutrition and understand what babies actually need and I was blown away.

I decided to get Certified and now as a consultant, I make sure that parents don’t make the same mistakes I did and that so many parents have to ensure that they set the right foundation for their child’s health and eating habits.

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