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6 Months - Starting Solids 7 - 12 months + Already Started Solids 1-4 Years of Age - Toddler Nutrition 4-8 Years of Age - Child Nutrition General Consult
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Starting Solids Meal Plan: From Purees to Family Feasts

USD 99, INR 8,500
3 months meal plan for easy meal prep:
  • With over 150 recipes (Western and Indian recipes) including recipes, pictures and sample meal timing schedules. Includes both puree and finger food recipes. Includes all foods your child should be introduced to.
  • The first 30 days with 1 meal a day. Helps you to introduce all the fruits, veggies ,oils ,seeds, seasonings and iron rich foods. Also guides you on introducing finger foods safely and at the right times.
  • Then you move on to the two meals plan (1 months) which you then start to introduce grains, allergens and more textured foods.
  • The you move to the three meal plan (1 month) where you can then move on to pancakes , dosas, tikkis, beans, rotis so that you can then offer foods from the family pot.
  • Meal plan sent based on dietary requirements ( veg, veg with egg or non veg- can specify which meats you are okay with )
Let's do this
  • Are you scrolling through Instagram trying to figure the best first foods to start solids with?
  • Are you struggling because there is too much conflicting advice and you don't know who to listen to?
  • Are you not sure how to introduce variety to their diet?
  • Are you worried that they might end up becoming picky eaters?

You want to give the best to your child, but creating a meal plan seems daunting, confusing, overwhelming and to be frank- we just don’t have the time !

We don’t want these excuses to be the reason our kids are not exposed to variety and balanced meals- making them picky eaters.

That is exactly why I have created these meal plans!

When you have an exact day to day guide on meals- you can just follow it and have all the work done for you- so you can focus on offering nourishing meals and raising kids who enjoy a variety of flavours.

Bonuses: 

  • Recipes to introduce all the allergen foods
  • Recipes to slowly increase texture of foods
  • Sample mealtime schedules from 6-12 months
  • 100 first foods checklist
I want this!

What People Are Saying

Sometimes we think, "My baby eats well, so I think everything is fine." But here’s something important to consider just because a baby is eating doesn't always mean they’re getting the right nutrients or enough variety to support proper growth and development.

Babies don’t show immediate signs if something is lacking. Many nutritional gaps show up later — in low immunity, poor weight gain, fussiness with food, or picky eating habits as they grow older.

That’s why having a structured meal plan is so valuable. It ensures:

  • Balanced nutrition across the day and week
  • Right portions according to age and development
  • Proper introduction of textures and variety
  • A strong foundation for healthy eating habits in toddlerhood


It's not about just feeding; it's about feeding right — and that makes a big difference in your baby’s long-term health and relationship with food.

I'm Ready

Why Choose Our Meal Plans?

  • Balanced meals that support optimal growth
  • One stop shop- You don’t need to look anywhere else!
  • Expert backed guidance and not random advice
  • No strict policy on only following baby led weaning
  • Caters to the Indian diet - Tailored options to accommodate dietary preferences (vegetarian and non-vegetarian)
  • Day to day meal plans with recipes (saving hours of research)

  • Guidance on safely introducing new food

  • Gain confidence that what you feed your baby and how much you feed your baby is exactly what they need (doesn’t matter what anyone else around you is saying)

Our meal plans eliminate the guesswork, making every bite nutritious and tasty for your child.

Neatfreaks By Sanch Ltd.

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