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6 Months - Starting Solids 7 - 12 months + Already Started Solids 1-4 Years of Age - Toddler Nutrition 4-8 Years of Age - Child Nutrition General Consult
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Starting Solids Meal Plan: From Purees to Family Feasts

USD 99, INR 8,500,
3 months meal plan for easy meal prep based on your child’s dietary requirements :

  • With over 150 recipes (Western and Indian recipes) including pictures and sample meal timing schedules. Includes both puree and finger food recipes. Includes all foods your child should be introduced to.
  • The first 30 days with 1 meal a day. Helps you to introduce all the fruits, veggies ,oils ,seeds, seasonings and iron rich foods. Also guides you on introducing finger foods safely and at the right times.
  • Then you move on to the two meals plan (1 months) which you then start to introduce grains, allergens and more textured foods.
  • The you move to the three meal plan (1 month) where you can then move on to pancakes , dosas, tikkis, beans, rotis so that you can then offer foods from the family pot.
Let's do this
  • Are you scrolling through Instagram trying to figure the best first foods to start solids with?
  • Are you struggling because there is too much conflicting advice and you don't know who to listen to?
  • Are you not sure how to introduce variety to their diet?
  • Are you worried that they might end up becoming picky eaters?

You want to give the best to your child, but creating a meal plan seems daunting, confusing, overwhelming and to be frank- we just don’t have the time !

We don’t want these excuses to be the reason our kids are not exposed to variety and balanced meals- making them picky eaters.

That is exactly why I have created these meal plans!

When you have an exact day to day guide on meals- you can just follow it and have all the work done for you- so you can focus on offering nourishing meals and raising kids who enjoy a variety of flavours.

I'm Ready
  • Please note if you purchase the Solids made simple course or the 1:1 consult, this meal plan is included.
  • Once payment made you can send us an email ([email protected]) with your dietary requirements so we can send you the meal plan.
    • veg no egg
    • veg with egg
    • non-veg chicken and egg
    • non-veg chicken, egg, fish
    • non-veg all except beef
    • non-veg
I'm Ready

Why Choose Our Meal Plans?

  • Balanced meals that support optimal growth
  • Sample schedules for effortless meal preparation

  • Tailored options to accommodate dietary preferences (vegetarian, non-vegetarian, etc.)

  • Guidance on safely introducing new foods

Our meal plans eliminate the guesswork, making every bite nutritious and tasty for your child.

Neatfreaks By Sanch Ltd.

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