Toddler Meals and Nutrition (Ages 1-4)

Are mealtimes becoming the most stressful time of day? 

• You're constantly second-guessing if your child is getting enough nutrients, worrying that their meals lack balance and variety, leading to potential deficiencies.
• Your toddler is starting a picky phase, rejecting new foods, and you're anxious it could turn into long-term habits that make mealtimes a battle.
• Family and friends pressure you that your child isn't eating enough, pushing you to offer the same safe foods daily, but you're concerned about missing out on essential diversity.
• Meal planning feels overwhelming and daunting, with no clear idea on portions or how to make meals nutrient-dense without endless research or trial-and-error.

This is exactly why I created the Toddler nutrition package:

The 1 hour zoom call consultation will include: 

• How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies

•   How to transition off the bottle and move from breastmilk/formula to cow's milk

• Beverages and cups - how much milk, water and other beverages do they need in a day
• How much do they need to eat in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies
• How much of each nutrient do they need and how to include them in their diet (iron, calcium,vitamin D,DHA). Discuss supplementation, if needed
• Look at toddler's schedule (milk, nap, meals, snacks) and how to improve it
• How to make meals more nutrient dense by reviewing current meals (including protein, seasonings, oils, seeds, broth, allergen foods)
• Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups
• Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods
• Tips on how to create a positive mealtime environment and continue to expose your kids to new foods

After the call you will receive all guides, handouts, booklets along with 

• 2 weeks meal plan + 150 page snack booklet
• Access to a meal planning app with 1 month access of over 2,000 recipes
  
• 3 Weeks 1:1 access to Sanchita for all your follow up questions

• BONUS: Food shopping list and product shopping list 
• BONUS: Picky eating booklet on how to reverse picky eating- that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar. (This package doesn't cover reversing picky eating but this booklet is full of tips and strategies you can work on implementing)

Sometimes we think, "My toddler eats well, so I think everything is fine." But here’s something important to consider just because a toddler is eating doesn't always mean they’re getting the right nutrients or enough variety to support proper growth and development.

Toddlers don’t show immediate signs if something is lacking. Many nutritional gaps show up later — in low immunity, poor weight gain, fussiness with food, or picky eating habits as they grow older.

That’s why having a structured meal plan is so valuable. It ensures:

• Balanced nutrition across the day and week
• Right portions according to age and development
• Proper introduction of textures and variety
• A strong foundation for healthy eating habits in toddlerhood

It's not about just feeding; it's about feeding right — and that makes a big difference in your toddler’s long-term health and relationship with food.