Introduction to Solids/First Foods to Offer
This package is to make you feel confident when introducing foods for the first time to your baby. Starting age 6 months.
6 week package- 3 zoom calls, 6 weeks whatsapp support , 2 months meal plan:
Price: HKD 3,000/ USD 385/ INR 32,000
You can also purchase just the meal plans (9 weeks)
Price: HKD 600/ USD 75/ INR 6,300
The first consultation will be a 1 hour call- we will discuss:
Assessing when your baby is ready for weaning based on developmental guidelines
Determining which weaning method (Baby Led Weaning vs Spoon Feeding) is best suited for your baby
Creating a peaceful and fun mealtime environment, understanding signs of fullness and hunger, and top tips to a successful meal
How to promote self-feeding and how to start Baby Led Weaning
How to keep your baby safe during eating (gagging, choking, vomiting)
How much they need to eat (portion sizes), when is the best time to feed them and how many meals a day. Includes baby feeding schedule.
Foods/ beverages your baby should limit/delay
Beverages and cups for babies
Important nutrients required. Along with supplementation, if needed
Shape, Size, Texture of purees/ finger foods ( baby’s first solid food) and how to prepare them
Texture timeline
Handling gas and constipation
Personalised meal plan for the first two months for your baby (6-7 months). What to feed your baby- includes baby led weaning food recipes and puree recipes.
The second consultation will be after three weeks- we will discuss :
How to make foods more nutrient dense (introduce protein, seasonings, oils, seeds)
Increase texture and move to two meals
How to introduce high allergen foods (nuts, tree nuts, fish, sesame seeds, wheat, cow's milk, shellfish, soy, eggs, gluten/wheat)
The last call will be after 6 weeks, we will discuss :
How to create balanced meals
Schedules- How to move on to more meals and reduce milk (6-12 months)
A Personalised food introduction timeline from 6-12 months
BONUS:Food and gear shopping list, teething, immunity, sickness and travel friendly foods booklets
Baby Led Weaning Recipes
What People Are Saying
“Having my first baby, i did not know what to expect more so, the dreadful solids! In Manila, my pedia recommended that I give Zayn solids at 4months - thankfully, he loved solids. My issue was, he wanted more solids than milk. If he was going to eat more solids, i had to ensure that I was giving him the right nutrients for his age whether it was to focus on Iron-rich foods or immune boosting foods for babies.
When I had gotten Sanchita, my son, Zayn was already a little bit over 6 months had already been exposed to quite a number of vegetables but the key was to get him used to finger foods, the right mixture of ingredients, some healthy grains, and me being more confident with the food that I was giving him.
Sanchita has always been available with my never-ending questions, whether it may be - how to cook something, which foods go well together, and most of all - my panics when I would see Zayn red from something he just ate!
I would totally recommend her to Moms who have babies, as it really helps you ensure that your baby is given the best nutrients as they can get till you have the control.
I loved loved loved how she made it seem so easy and she always made me feel very comfortable giving my child all the solids possible and most of all very encouraging!”
— Philippines
“For our second baby, we did not have the time to do all the research on weaning again. Sanchita was great in this regard. Not only did she take us through the whole weaning process, she gave us a menu and was there to help us at each step. The diet chart of 6 month old baby was so helpful to get started.
In addition, she gave us the confidence this time round to try finger foods from the start - something that we were scared to do initially, but she empowered us with the confidence to do so. She also helped guide us on the timing to introduce foods, ensuring our baby gets the nutrients needed, and helpfully reminded us on which utensils to use, how much water to give while at the same time advising us on how to slowly reduce milk offered.
Two months in, our baby has gone from a liquid diet to having finger foods, chunky foods and has a fun mealtime. We are so glad to have worked with Sanchita as she made the weaning process very easy! We would recommend her services to all those with babies. ”
— Hong Kong
“Thank you Sanchita for the amazing guidance and knowledge that you've shared to support our child's weaning journey.
From fixing his sitting position, to scheduling mealtimes, to preparing nutritionally balanced meals, all our questions were answered promptly.
Meal prep has become an educational experience for us as parents. The 10 month old baby food schedule was so much better than the traditional baby feeding schedule that others recommend.
We can see the improvement in our son's attitude towards meals, and the growth in his skills: self-feeding, accepting different foods, and overall, thoroughly enjoying his mealtime!”
-Dubai
“As new parents working full time and away from our baby for many hours, we were at a loss on where to begin when it came down to feeding our little one. There is a lot of advice out there but we still had a lot of questions and needed something that would suit our family.
Sanchita was recommended to us by another mum and helped tailor make an easy plan for us to follow. She is very thorough, knowledgable and really put our minds at ease. Her plans are also very well structured and she is a wonderful support. We highly recommend Sanchita to anyone who is in need of guidance, direction and reassurance. She is ace!”
— Hong Kong
Our experience with you has been fabulous. You made the daunting process of weaning (for any new parent) so much easier. Our baby loves food and has tried such a wide variety of foods, thanks to you! It was great to have you as a guide to tell us the appropriate times to start so many new things, which we would have probably been too afraid to try. And the support we get from even months later is amazing and thank you so much for it! so to any new parent looking to start this journey, look no further! :)