Toddler Meals and Nutrition
This package is to help guide you to create more balanced meals for your toddler through understanding the different nutrients needed and the sources to get them from.
3 week package- 1 zoom call, 3 week WhatsApp support:
Price: HKD 1500 / USD 190 / INR 16,000
Can also purchase just the meal plan and booklets:
Price: HKD 780 /USD 100 /INR 8,300
The 1 hour zoom call consultation will include:
How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies
How much of each nutrient do they need and how to include them in their diet (iron, calcium, vitamin D,DHA)Discuss supplementation, if needed
Look at toddler's schedule (milk, nap, meals, snacks) and how to improve it
Beverages and cups - how much milk, water and other beverages do they need in a day
Tips on transtioning off the bottle and off of formula/breastmilk
Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds, broth, high allergen foods)
Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups
Discuss personalised 2 week meal plan
Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods
Teething and constipation tips and recipes
Tips on how to create a positive mealtime environment and continue to expose your kids to new foods
BONUS: Are you thinking “my baby is a picky eater”. Well as a bonus you will receive a booklet on how to reverse picky eating booklet- that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar
Diet plans for 1-4 year olds- Over 80 pages e-book including two week balanced meal plan with recipes + 40 extra recipes
(Diet chart - 14 breakfast, 14 lunch, 14 dinner, 14 snack recipes including extras (soups, broth, probiotics, dips)
Diet Plan for 1 Year Old
What People Are Saying
“Sanchita has helped me so much with my journey to preparing healthy, nutritious and yummy meals for my toddler! She has taught me how to include more veggies in kid friendly foods, how to increase proteins for a toddler who’s not such a meat fan, and tricks for omegas and brain development for a toddler who’s not such a fish fan.
She’s given me a diet chart for 18 months that included yummy meals and snacks, as well as given me the tools to understand how to play around with superfood ingredients and build my own healthy meals/snacks! I’ve implemented some of her tricks for mommy and daddy meals too.
It has been an absolute pleasure working with her, so friendly, incredibly knowledgeable and most of all accessible (even all the way from New York!) I recommend x1000!!!!”
— New York
I reached out to Sanchita looking to add more nutritions meals to my 15 month old’s diet and to offer her more of a variety. I decided to join her toddler package with a 2 full week meal plan. Sanchita has expanded my daughters tastes buds by trying out different flavors and delicious recipes that made my daughter even say Yummy!!
She is lovely to work with, very friendly and accessible. I am so glad I reached out to her she’s provided me with so much information and a meal plan that I can always refer to when I am looking to balance my daughters diet.
-Hong Kong
Our toddler follows a vegetarian diet and we were concerned with ensuring she was receiving a balanced and nutritious diet. It was great working with Sanchita. We first signed up for her toddler nutrition course and found the information invaluable. We then signed up for the toddler meal plan and that was a lifesaver! Now, we are able to give our child a balanced diet with the menu provided to us! My child now eats a wide variety of foods that she did not have before and for the most part, loves it and has taken to it well! Her meal plan includes baby led weaning recipes for 1 year olds which were so helpful.Would definitely recommend anyone who is concerned about toddler nutrition to get in touch with Sanchita.
-Hong Kong